7 Exercises To Keep You Fit During COVID-19

These are strange times. Schools have shut down. Gyms and sports parks have also followed suit, as everyone tries to adjust to the new reality forced on all of humankind by the Coronavirus pandemic.

If you are looking to keep fit during this period, here are seven exercise routines that can do wonders for your overall health.

#1. Push-ups

Push-ups are probably the most popular indoor exercise routine. You also don’t need any equipment to get in a good dose of this classic exercise.

Depending on your arm strength, start off with ten reps, and keep increasing in sets of ten till you can go no more. If you are a newbie, you can start by doing them on your knees – that’s a much more comfortable position.

#2. Power Lifting

The social distancing protocols and lock-down shouldn’t be an excuse for you to lose your powerlifting form, especially if you are just starting and need to build a rhythm. Powerlifting is excellent for losing fat and improving your muscle mass.

You can get amazing Olympic standard powerlifting sets from powerliftingbelts.org and continue to work out in the comfort of your home.

#3. Jumping Jacks

Jumping jacks are a great way to get your cardio going in five minutes or less. They can be a great routine to get your blood warm and pumping, ensuring you get no muscle tears or injuries while exercising.

Start your workout routine with twenty jumping jacks, and you are on your way to a sweat-filled session.

#4. Planks

If one of your goals during this lock-down period is to develop perfectly toned six-pack abs, then you must add planking to your exercise routine.

The plank exercise is a great way to achieve your stomach goals. When done correctly, it engages all the muscles in your stomach area and core. These include the rectus abdominis (your six-pack muscles), hips, internal obliques, and back.

#5. Leg Squats

Leg squats are not just great for your hamstrings and core; they also do wonders to your hips, back, and knees. You, however, only get the full benefits if you do it correctly.

It’s easy to do this routine with the wrong form. Ensure you don’t sit deep into your knees if you experience any pain while executing this routine.

Three sets of 15 reps should be enough every morning to keep you in great shape.

#6. Toe Touches

Toe touches are great for your core and abs. They not only strengthen these areas but also improve your flexibility.

You can start this off by lying down on the floor if you haven’t attained full flexibility, and then gradually bring your fingers to your toes with each rep.

#7. Bicycle Crunches

Last but not least, this exercise is a great way to blast away your stomach fat. All you need is an exercise mat and you are ready to get started with this exercise.

You can aim for 20 reps the first time and gradually increase by five reps as you build your core.

The Bottom Line

These seven exercises should help you keep fit during this mentally stressful period. Which are you adding to your morning routine?