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6 Ways Strength Training Boosts Your Health and Fitness

Strength training should top your list if you are looking for a way to become fit and improve your health. The workout routine is your go-to solution for increasing stamina, strengthening bones and muscles, and building body tone. Let’s explore how strength training boosts overall health, fitness, and well-being.

Improved Muscle Mass and Strength

Strength training sessions with your Personal Trainer Düsseldorf help increase your muscle strength and mass, enabling you to do your daily tasks efficiently. According to experts, individuals tend to lose between 3% to 5% of their lean muscle mass every decade once they reach 30. 

However, this is something you can mitigate or avoid with the right exercise regime. You only need to dedicate 30 minutes at least twice every week to high-intensity resistance training to enjoy these benefits. The two major resistance training types for your muscles are:

  • Isometric resistance is about contracting the muscle against a stagnant object like the floor during push-up sessions.
  • Isotonic strength training involves undertaking a range of motion, such as weight lifting, to contract the muscles.

Efficient Calories Burning

Strength training is what you need to improve your body metabolism and burn calories more efficiently. Muscle building improves your metabolic rate and enables your body to burn more calories even when at rest. What’s more intriguing is that proper strength training exercises increase metabolic rate up to 72 hours after training. This means your body continues to burn extra calories hours or days after your extensive workout.

Increased Bone Density

Thanks to strength training, you can lower your overall bone loss and boost bone density while stimulating bone growth and improving strength in the existing bones. Proper bone density can minimize the chances of fractures and bone-related diseases, such as osteoporosis. Consider including strength training in your exercise routine if you are at a higher risk of getting bone-related diseases. This includes individuals who engage in smoking tobacco products and post-menopausal women.

Improved Cardiovascular Health

Regular strength training workouts help lower LDL, total cholesterol, and blood pressure. The exercises also play an essential role in strengthening your blood vessels, the heart, and the lungs to promote good blood circulation and improve cardiovascular functions. It further helps manage blood sugar levels, which are among the leading risk factors for heart disease. These workouts also boost your aerobic capacity as well as allow you to do numerous physical activities for more extended periods without getting fatigued.

Joint Protection and Stabilization

Good joint health is crucial to living an active, healthy lifestyle. Hips, shoulders, and knees all face the risk of diseases and injuries as you age. You can improve your joints’ strength, stability, and range of motion through the right resistance exercises to enhance their overall function and prevent injuries.

While at it, you will benefit from improved posture and balance as well as greater flexibility and mobility. When training, ensure you complete the full Range of Motion (ROM) to attain full joint movement potential.

Boosts Quality Sleep

With strength training, you can start to sleep better, contributing to your overall mental and physical well-being. The exercises also enable your body to adapt to a specific sleeping pattern while lowering aches and stiffness that lead to sleep disturbances. On top of that, they boost your energy levels and lower fatigue. It is worth noting that it is not advisable to undertake strength training within 90 minutes before sleeping time.

With strength training, you will enjoy a vast range of health and fitness benefits, from more robust muscles and bones to better brain and heart health. Your personal trainer will recommend the perfect workouts for your needs.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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