6 Surprising Benefits CBD Has on Your Fitness

The term runner’s high gets a deeper meaning when we’re talking about CBD and fitness. Jokes aside, CBD products have been stirring a lot of pots lately and drawing the attention of scientists, medical experts, fitness coaches, and average Joes. 

There’s no doubt that CBD oil and other products derived from the cannabis plant have a lot of powerful health benefits. But could they help us work out harder, improve our fitness, and stay active for longer? We say yes and science agrees. 

Let’s take a look at some of the most surprising positive effects CBD can have on your fitness. 

Anti-Inflammatory Properties

Unfortunately, if you’re an athlete, you probably do plenty of experience with inflammation. Luckily, one of CBD’s most well-known and deeply researched benefits are its anti-inflammatory properties. 

Research shows that CBD can lower your recovery time and help you get rid of exercise-induced inflammation faster than turmeric or fish oil. It promises to help you fully recover and start running, biking, or exercising faster than before.

Many CBD companies like cbdMD are becoming popular with professional athletes because of their ability to help with recovery.

It Relieves Pain

Another very popular benefit of CBD is pain relief. Just like inflammation, pain is an integral part of working out and being an active athlete. We’ve been taught to learn to accept the pain, but we might not have to do that. Some pain is good, others are bad. 

CBD is especially effective when it comes to fighting chronic pain, such as joint pain or low back pain, which many athletes deal with. You can even safely use CBD during competitions since many brands offer THC-free options – THC is the psychoactive compound that is often flagged as a drug – or CBD products with low levels of THC.

CBD Reduces Stress Levels

Stress is not often talked about in the fitness world. We talk about exercise being able to relieve stress, but sometimes stress can be overbearing and hinder our exercise regime. If you do not want that to happen to you, CBD might be the solution. 

If you’re dealing with anxiety and jitters on a daily basis, or you have them before an important event, CBD can help you overcome those obstacles without any side effects.  

It Boosts Your Energy

Another unpleasant condition that can stop us from meeting our fitness goals is fatigue. Low energy levels may make you feel unmotivated to work out and unable to go out and complete your daily tasks. 

CBD can boost your energy levels by interacting with the endocannabinoid system in our bodies. This system is designed to accept CBD and in turn, regulates major bodily functions that are necessary for healthy energy levels. 

You’ll Sleep Better with CBD

Sleep is one of the factors that most aspiring athletes forget to include in their exercise routines. You need good sleep in order to recover and advance. However, a lot of athletes (as well as people who don’t work out) can have trouble falling asleep or staying asleep for long enough to get a good night’s rest. 

But, as you might guess, CBD can help you with that. It can boost your energy levels during the day, making you feel less drowsy, and help you wind down as night approaches and prepare you to enter the dream wonderland.

Mood and Motivation Booster

Apart from the numerous physical health benefits, CBD also has countless psychological benefits as well. It is known to greatly improve mood, focus, and memory. Mood is an important factor, which can make a difference between you going for a run on a given day or being a couch potato. 

If you struggle with finding motivation within yourself, CBD can help you with that quest. It will help you feel down much less, and feel the breeze in your hair more often.