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5 Running Essentials You Should Consider for Your Fitness Routine

Been looking for a way to spice up your fitness routine? Or, are you just looking to get started on a routine to get in shape for the upcoming summer? Nothing is better than bringing the classics back for a reboot. Running is great way to get into shape. It helps you build endurance, leg and arm muscles, and it is a great way to clear your mind.

No matter what you’re trying to accomplish by running, you can’t do it without the right gear/equipment. Luckily, here is a guide to the 5 best items to help take your running to the next level. You’re not a kid anymore. You can’t perform your workout properly if you running around in your fun animal getup from


This seems self-explanatory but running shoes are the most essential piece of the journey. It’s more than just purchasing a pair of running shoes at the store and going out. If you purchase the wrong shoes, you mess up your stride and that could lead to bad form.

The right shoe is one that hugs your foot while being springy enough to allow natural movement. It will offer you enough support to be able to run for miles without having unnatural pain in your legs.


This one is especially important if you are running outside, which is a wonderful way to connect with the world around you and still get exercise.

Wearing clothes that protect your skin from the sun but aren’t super heavy will reduce your chance of painful sunburn that can lead to bigger problems.

These clothes could also help insulate your body better and soak up the sweat. Even in the winter, it’s important to have the right running clothes. The sun can still damage your skin even during the coldest day.

Make sure to wear a hat when it is extremely sunny. A pair of high-quality sunglasses from couldn’t hurt either. You don’t want your form messed up by being unable to see under the glaring sun.


Water is essential for those looking to work on their endurance. If your goal is to keep running longer distances, having water with you is an absolute necessity. Unfortunately, it is a hassle to run with a water bottle in your hand. The longer you go, the more annoying it will be to hold.

Of course, there are multiple easier ways to store water on your run, either a waist pack or backpack works for longer distances. Deciding which one to take depends on personal preference.


Now this is for those who want to add strength training to their cardio workouts. Getting weights that you can put around your ankles and wrists is an easy way to get a full workout by just running.

These weights come in different styles and of course, weights. Start off small, with 1-2lb weights. Remember, that it is one per leg, so it adds up quickly. Make sure to get a pair that are comfortable around your ankles and wrists. Chaffing can be a problem if you’re not careful.

5.Fitbit (or something to track your workout)

Whether you use a Fitbit, an Apple watch, or an app on your phone, make sure you have something to keep track of your progress. It’s always nice to see how you’re doing. It can be encouraging to know that you are improving based on the data you see, even if you feel like you’re stuck.

Running can be a great, all-encompassing workout if you plan carefully and have the right equipment. There are some really in depth lists online that review all kinds of shoes and sneakers. You’ll see differences if you keep a steady pace and consistent schedule.

Working out is all about determination and taking care of yourself.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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