4 Things You Didn’t Know About Your Fitness Regime
Keeping a steady fitness regime is a great way to keep your body healthy. But what else happens when you exercise?
There is a lot that goes on when you put your body to the test, and some of these results may shock you. As such, let’s look at a t few examples of things you may not know about your fitness regime.
Improved Mental Health
Everyone knows that you are strengthening your body when you work out. You are constantly using your muscles, so it makes sense that they would get stronger over time. You can even switch up your workout to focus on different muscle groups if that is what you want. However, some people think it is impossible to exercise the mind.
While you can’t implement any routines into your workout to help strengthen your mind, regular exercise will improve your mental health. Studies have shown that physical activity releases dopamine, which is widely known as the happy hormone. This hormone enters the pleasure centre of the brain, increasing your mood so you feel much better about yourself and the world around you. Therefore, staying fit will help you improve your mental health.
You Burn Calories With Your Mind
Physical fitness is important, but you must also remember that you can burn calories by engaging in other activities. For example, it has been proven that using excessive mental processes can burn calories. This means that you will use up energy when you study or perform complex puzzles. That is why it is important to eat a balanced diet whenever you have a big exam coming up.
However, the calories burned during these activities are very low. You will use up some of the energy gained from your food, but you won’t lose any weight from simply thinking. Make sure you stick to your physical exercise regime if you want to stay in shape.
Fitness Changes Your DNA
Your DNA contains your genetic make-up. It is the thing inside you that makes you who you are. Therefore, it can’t change from doing a few squats, can it?
It may be gradual, but recent sanger sequencing tests have revealed that your genes can change up to seventy-two percent after you engage in physical exercise. This huge breakthrough means that you are changing yourself on a base level every time you hit the gym.
Rest Is Important
The reason we bring up this point is that too few athletes rest enough when they undergo a regular fitness regime. Most people who work out will take a day off once a week, but this is not enough time for your body to recover. Experts suggest that people who exercise seven days a week should take two days off to rest. During this time, you can still take part in a light exercise like walking or yoga but try not to strain your muscles too much.
As you can see, there is more going on in your body than you might think. Take it easy when you exercise, and you will find that you receive better results.