3 Ways to Boost Your HGH Production for Optimal Fitness

With the average person becoming increasingly more focused on health and fitness it really is no surprise that the UK fitness industry is the fastest growing business sector in the UK according to a study conducted by Allegra Strategies. Not only are people eating healthier and ditching their bad habits, but they are also training more rigorously and making the effort to optimize their workout sessions in responsible ways. One way to boost your exercise efforts is to maximise your body’s Human Growth Hormone (HGH) production. HGH not only increases muscle growth, strength, and performance but also makes it easier to recover from injury. There are a number of ways, such as the following, you can give your HGH production a very welcome boost.

Engage in intermittent fasting

HGH is produced by the pituitary gland and typically increases the body’s glucose levels. In the presence of food, HGH production is therefore somewhat hindered. Intermittent fasting (IF) has been proven to have numerous health benefits which include an increase in growth hormone production. Studies have indicated that a 3-day fast can boost HGH levels by as much as 300% while a week-long fast can increase it by a staggering 1,250%.  Apart from boosting growth hormone, IF is also known to increase the release of the fat-burning hormone norepinephrine, thus effectively facilitating weight-loss as well. There are various types of IF available and it is important to find out that will not only help you reach your goals, but suit your lifestyle as well.

Supplement with an HGH activator

Ipamorelin is just one of a number of highly-effective growth hormone activators that  can be of great benefit to a fitness enthusiast. These activators stimulate the growth hormone system endogenously through triggering an increase in the release of the body’s natural growth hormone.  Dr Nina Bausek asserts that the popularity of Ipamorelin in the bodybuilding community, for example, stems from its ability to increase HGH levels without actively triggering any harmful side effects. Compared to using artificial, eternal HGH, this is significantly safer as the body is unable to produce dangerously-high levels of growth hormone.  Apart from being utilised by professional body builders, Ipamorelin also boasts the same benefits of other HGH activators such as MK-677, GHRP-2, and GHRP-6.  As beneficial as what a HGH activator can be it is important to use it responsibly and never exceed the recommended dosage.

Get enough sleep

If you want to get the most out of your exercise regime you need to ensure that you get enough sleep. Not only does sleep allow your muscles to be repaired and grow faster, but it also boosts your HGH production. In fact, it is when you are asleep that most of your HGH is released is pulses.  These pulses, which are based on the natural circadian rhythm of your body, mainly occur before midnight and then again in the early morning.  While sound sleep will enhance your long-term growth hormone production, not sleeping enough will have the exact opposite effect.  According to a series of studies, insomnia and other sleep-related conditions can severely reduce your HGH production. In order to optimize your HGH production aim to get between 7 and 9 hours of sleep a night free of any disturbances.

Exercise, like healthy eating and sufficient sleep, is paramount to your well-being. By optimizing your HGH production you will ensure that your exercise efforts are as effective as possible, leaving you fitter and overall healthier than ever before.