10 Easy Tips for Healthy and Shiny Hair

Who doesn’t want healthy and beautiful hair? Well, some people don’t, but that’s not you. 

Hair is an odd thing because it’s always changing, and it can be difficult to figure out what’s causing it to lose its luster and vibrance. However, that doesn’t have to be the case. 

In this article, we will cover how you can get your hair back to where it was, and even better. 

So keep reading to discover some useful tips for healthy and shiny hair.

What Makes Hair Go Dull?

Before we get into making your hair look better, let’s first figure out why it started looking worse. In most cases, there are three main causes of losing luster: your diet, stress, and chemicals in conventional hair treatments. Now that doesn’t say much, so we need to get a bit more in-depth.

Your Diet

Most people don’t think about their diet for any purpose, and for the sole purpose of hair health even less so. But your diet really matters because hair follicles are living organisms. They need lots of nourishment to prolong vitality, and that cannot happen unless there is enough nutrient material in your bloodstream. 

When your body is deficient in minerals, vitamins, nutrients – it organizes what you do have and it sends it off to the more important parts of the body, such as your vital organs. Therefore, your less important organs, such as your hair follicles have to make do with what they have. 

Thus, evidence of nutritional deficiency is often easily recognized in hair quality. Unhealthy hair is a sign that you might not be nourishing your entire body enough.

To resolve this, focus on all-natural, whole foods. Stay away from excessive calorie, nutrient light processed foods, such as grains and treats.

Fill the plant with veggies, fruits, animal protein and you will be astounded by the change in hair health that will occur. You can also check out these SugarBear vitamins for hair health.

Stress

People often say that stress leads to hair falling out, or simply graying. The connection between stress and hair has often be researched, and it’s practically scientifically sound.

Physiological stress most certainly affects hair health. If your body is under stress, whether it’s from an illness, lack of sleep, or dietary change, your hair will suffer. 

Stress encourages the kidneys and adrenal glands to work excessively. Both of which play a large role in toxin removal when they enter the body. And when that happens, they cannot process the toxins as effectively, which means your body (and hair) is fighting for its health.

Emotional and psychological stress can also lead to physiological stress, so if you’re stressed about a personal issue or work, you might start eating junk food or not sleep enough to mediate your emotions. 

Start by getting your lifestyle and diet in check. Eat well, exercise, and sleep well. Don’t be afraid to manage emotional stress with gratitude, walking, yoga, meditation, and whatever floats your boat.

Conventional Hair Treatments

In premise, all hair care products consist of a variety of dangerous chemicals, such as plastics, silicone, sulfates, parabens, ammonia, and much more.

For instance, sulfates are found in over 90 percent shampoos and body washes. You might think that it is so common would mean it’s not harmful, but sulfates create very nasty side-effects, such as brittleness, dryness, and dulling of the hair. 

The effects compound the more you use them. Sodium lauryl sulfate and sodium Laureth sulfate are very common, and they are prevalent in most hair products because they make the solution foam when you massage it into the scalp.

Sulfates are also responsible for stripping the hair of natural oil, thus leading to damaged hair and excessive body load as it works overtime to produce more oil.

Start by ridding yourself of conventional conditioners and shampoos. Use sulfate-free products to promote hair brilliance. The more natural you can get, the better. Some people don’t use shampoo at all, and their hair is clean, beautiful, and shiny.

It might take a couple of weeks for the hair to adjust, but it will thrive with these gentler solutions. It will look and feel healthier. 

Now let’s move on to the 10 tips for healthy and shiny hair.

10 Tips for Healthy And Shiny Hair

Finally, low and behold, the 10 tips you’ve been so patiently waiting for. Your hair deserves this, so read carefully and apply that what you can right away. Many of these tips might seem like common sense, but that’s because they are.

1. Wash Properly

First and foremost, we need to consider the way you wash your hair. The shampoo bottle might say – lather, rinse, repeat, but that won’t work for everybody. For the healthiest hair, ensure that your shampoo twice. 

First to cleanse the hair, second to treat it. In addition to that, when applying shampoo and conditioner to the hair, give yourself a gentle massage. The movement will help with the blood flow, which will encourage blood cells to the area, thus rejuvenating the roots and follicles. 

Also, be gentle, hair is vulnerable when wet, so don’t tug on it. If you’ve heard about giving your hair a rinse with cold water for that extra-shine, forget about it. The cold water rinse theory is a folks tale, nothing more. Save yourself the trouble, and take a cold shower for other reasons.

2. Don’t Shampoo Every Day

Shampooing your hair every day is not good, at least alternate day by day. Daily shampooing will dry your scalp and hair of oil. However, leaving your hair dirty for you long can cause it to fall. Shampooing with an alternating schedule is the best way to approach this conundrum. 

However, keep your climate in mind. Humid weather means frequent washing. The opposite of that would mean you can wash your hair less often.

3. UV Radiation

If you happen to work outside or your lifestyle encourages lots of sunlight, wear a hat. Also, use a conditioner that has sun-block. UV radiation is just as bad for the hair, as it is for the skin. 

4. Oil Weekly

If you’re not oiling your hair, you’re missing out. Do it at least once a week, and leave it on for half an hour, and then cleanse with shampoo. 

Also, consider deep-conditioning once a month by steaming your oiled hair.

5. Egg Protein

Oddly enough, eggs are great for hair. They can nourish and add luster to dull hair. After applying oils, whip an egg, and apply it to the hair once a week. 

Leave it on for some time, and then rinse. In this case, use cold water, because you don’t want scrambled eggs on your head.

6. No Heat

Whenever washing your hair, don’t use hot water. Hot water washes away all moisture and natural oils, leaving your entire head frizzy and dehydrated. 

Use warm water instead.

7. Satin Pillow

If you have long hair, a satin pillowcase is s good idea for hair health. It will allow your hair to glide and move when you sleep. 

A regular pillowcase might hook your hair, leading it to break.

8. Condition After Each Wash

After going through your washing routine, towel dries the hair. Now take some conditioner in your palm, rub it together and apply to the ends of your hair. Always avoid the scalp when possible. 

Now distribute evenly with a comb, and wash off after several minutes.

9. Frizzy No More

A great way to resolve frizzy hair is to apply a bit of oil to it after washing (while it’s still wet). This will allow you to get the benefits of the oil while preventing your hair from looking too oily. You can even do this instead of leave-in conditioners or serums.

10. Trim Often

Split ends have no cure. Once a hair has been slit, the end of it has to be cut off to avoid splitting of the entire strand. Trimming often will keep your split ends in check, so don’t be shy to do it regularly.

Your Healthy Hair

Now that you have discovered 10 tips for healthy and shiny hair, you are well on your way to take your look to the next level.

Hair is important, and it takes a while to make it look like you want it to, so be patient. No matter what you do, it will have a consequence on your hair health, so keep that in mind. 

Whether it’s a dietary change, medication, environmental changes, so on, and so forth – you need to remind yourself that this might affect my hair in a less than wanted way.

If you’re interested in a variety of other health-related topics, check out our blog and pick a category that fits your interests.