Supplements are products designed to help people achieve their fitness and physique goals quicker, by supplementing diets with extra macro and micronutrients.

Supplements come in may different varieties and brands with widely differing claims. The most common supplements are mass-builders (high-calorie shakes), Creatine (a naturally-occurring chemical said to improve strength, endurance, muscle building and recovery) and various protein shakes (a dietary protein supplement said to improve muscle building opportunity).
Unfortunately the effectiveness of the vast majority of supplements are unproven, suggesting marketing claims are little more than hype.

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HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier! View all posts by HoylesFitness