Over the last decade or so there has been a sharp increase in the amount of accessories you can buy for your training. In this post, I’m going to show you 7 fitness gadgets worth … Continue reading 7 Fitness Gadgets Worth Buying… And 3 That Aren’t (Personal Trainer’s Opinion)

Divorce is one of life’s most difficult transitions, often leaving people emotionally drained, physically exhausted, and uncertain about the future. Building a routine that restores both body and mind is crucial during this period.  Many … Continue reading 5 Workout-Driven Habits That Support Physical and Mental Recovery Post-Divorce

Plastic surgery is one of those topics that steers opinions in different directions, and one would think that in the fitness world, it rarely comes up. However, it pops up more than you think. Someone … Continue reading A Guide to Exercising After Plastic Surgery