The question American kettlebell swing or Russian kettlebell swing? Has raged in kettlebell circles for years. There’s an ongoing argument over which is best and why. The truth is, it’ll NEVER be settled. I’ver attended … Continue reading American Kettlebell Swing or Russian Kettlebell Swing? Which is Best?
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Why Proper Foot Care is Necessary for Avid Bikers
As an avid biker, you understand the thrill of the open road and the freedom that comes with being on two wheels. But as much as biking brings joy and adventure into your life, it … Continue reading Why Proper Foot Care is Necessary for Avid Bikers
Tracking Calories Successfully for the First Time…
For the first time in my life I’m accurately tracking calories… and sticking to it! I’d previously never stuck to calorie tracking – there’s a number of reasons for it. The first one is because … Continue reading Tracking Calories Successfully for the First Time…
Understanding the Cost of Gastric Bypass Surgery: A Comprehensive Guide
Are you thinking about weight loss surgery to help with obesity? The most effective procedure is gastric bypass surgery. But, one big thing on your mind might be the cost. Gastric bypass surgery does not … Continue reading Understanding the Cost of Gastric Bypass Surgery: A Comprehensive Guide
Rebuilding Strength: Essential Steps for Returning to Fitness After a Car Crash
A car crash is a life-altering event, physically and emotionally. Beyond the immediate impact on your health, it can disrupt your routine, leaving you grappling with injuries and the arduous journey of recovery. Returning to … Continue reading Rebuilding Strength: Essential Steps for Returning to Fitness After a Car Crash