In this blog post I’m going to share how I managed to rehabilitate a disc bulge in 3 weeks. A disc bulge, or ‘slipped disc’ is something I’d heard about, but (thankfully) never experienced. Earlier … Continue reading How To Rehabilitate A Disc Bulge in 3 Weeks
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Addiction Treatment and Therapy Services: Comprehensive Guide to Recovery
Addiction is a complex and challenging condition that affects millions of individuals and their families worldwide. It can take many forms, from substance abuse (like drugs and alcohol) to behavioral addictions (such as gambling or … Continue reading Addiction Treatment and Therapy Services: Comprehensive Guide to Recovery
The Arnold Split – How to REALLY Train Like Schwarzenegger!
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and I’m a personal trainer and … Continue reading The Arnold Split – How to REALLY Train Like Schwarzenegger!
Nutrition for Fitness: The Ultimate Guide
This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide
Addiction Recovery Process: Integrating Nutrition and Fitness for Lasting Results
Key Insights: Addiction recovery is a complex and deeply personal experience that requires more than just overcoming physical dependence. A growing body of evidence highlights the need for holistic approaches that address both the mind … Continue reading Addiction Recovery Process: Integrating Nutrition and Fitness for Lasting Results