If you’re thinking of buying a Concept2 BikeErg, this is for you. It’s a detailed Concept2 BikeErg review, running through everything you need to know about the machine. I own MyGym Hazel Grove, a strength … Continue reading Concept2 BikeErg Review by a Gym Owner

Achieving well-defined arms is a common fitness goal, whether you’re aiming to feel stronger, enhance your athletic performance, or simply look great in your favourite outfit. Building muscle definition requires a combination of strength training, … Continue reading 10 Effective Ways to Increase Arm Definition

When you experience a fitness injury can feel like a roadblock on your journey to health and well-being. Not only does the injury affect your physical capabilities, but it can also bring about frustration and … Continue reading How to Choose the Right Type of Therapy After a Fitness Injury

Muscle soreness after a workout can feel oddly satisfying. It’s as if your body proves you’ve put in the effort. But is it a sign of progress? The answer isn’t as simple as you might … Continue reading Is Muscle Soreness a Sign of Progress? A Guide to DOMS Recovery