Six Easy Supplements for Busy Parents

Why does it seem like looking after our health and wellness is the first thing to go out the window when things get hectic? Busy parents know that life can get in the way of looking after our physical and mental health. Unfortunately, that often means neglecting healthy practices that will allow us to feel energized and prepared to tackle life when we need them the most! Luckily, busy parents have a number of “wellness” hacks they can tap into through supplements. Let’s talk about the best supplements for busy parents!

Magnesium

Magnesium is one of the top supplements for helping us to be better prepared for the stressors of life. Naturally present in the human body, magnesium aids in hundreds of biochemical reactions. It has been shown to assist with everything from enhancing exercise performance to preventing migraines. Unfortunately, not enough people are investigating if low magnesium levels could be leaving them vulnerable to the effects of stress.

Probiotics

Everything is out of balance when your gut is out of balance. An imbalance in gut bacteria can manifest in a number of ways that can make you feel sluggish, irritable and uncomfortable. Issues like diarrhea, constipation, intestinal cramps and ulcerative colitis could all potentially benefit from the use of probiotics. Many people also find that getting in balance with help from probiotics can help with everything from mood to allergies.

CBD Oil Gummies

CBD gummies offer one of the easiest ways to get a wellness boost, and make it easy to preserve wellness and peace of mind on particularly hectic days. CBD oil gummies are made with quality ingredients for superior flavor and texture. The best part is, they come in a variety of flavors you can choose from which makes it a great tasty treat.

Omega-3 Fish Oil

A fish oil supplement may just be the ultimate brain food for a busy parent. The brain magic behind this supplement rests in two components called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that play key roles in brain function. It’s known that deficiencies in these key fatty acids are linked with mood disorders, arthritis, certain cancers and more.

B-Complex Vitamins

B vitamins are widely becoming the boost vitamins for many. These vitamins play important roles in helping your body transform what you eat into energy that you can use to power through all that life hands you! B vitamins have been shown to help with improving mood and stress responses in certain circumstances. There’s also evidence to suggest that B vitamins are “brain” vitamins that fuel better performance and clarity.

Kava Kava

Kava kava is one of the more exotic supplements that is gaining mainstream popularity. Kava kava is a plant extract from a tropical shrub found in the South Pacific islands that many claim offers a calming, euphoric effect that allows people to really unwind. It is believed that the kavalactones found in this plant affect neurotransmitters in a way that helps to “settle down” your nervous system.

Finding That Perfect Supplement for Wellness in Busy Times

A little help can go a long way when you’re trying to keep up with life as a busy parent. Luckily, it’s easy to get your body back in harmony with a little help from the dynamic supplements that are available today. Of course, you’ll just need to check with your doctor before beginning any new supplement regimen to ensure that your health history is a good match for the wellness supplement you choose.