Detox Tea: What Are The Good And Bad Effects For Your Body And Brain? ?

Detox diets are currently all the rage, and with all these trending health fads, it’s hard to know what works, and what will eventually be debunked by nutritionists. We’ve seen the celery juice challenge, the detox smoothies, and everything in between that quickly died. With that said, more and more people are exploring herbal teas as a natural detox method, while recent anecdotal evidence suggests that they may be effective in aiding your body to lose weight and flush out toxins. If you’re wondering what detox tea is good for, and if it has any negative side effects, here’s what you need to know. 

Benefits: 

Weight Loss 

One of the many reported benefits of drinking detox tea on a regular basis is rapid weight loss. Of course, teas only help you lose weight, so they must be consumed alongside a healthy diet and an active lifestyle. Many of today’s commercial tea brands falsely claim to burn extra fat, so it can be challenging when you pick from a wide variety. If you’re unsure what brand to opt for, always check detox tea reviews before you purchase a product. These teas help you burn more fat because they contain catechins, which increase your body’s ability to burn fat while you exercise.  

Stronger Immune System 

Teas, in general, are packed with antioxidants and nutrients, and they act as a supplement to a healthy diet. If your detox tea is an extract from a citrus fruit, this also has the added benefit of providing you with your needed daily intake of vitamin C. All these vitamins and antioxidants can strengthen your immune system; you’ll notice that once you start your detox journey, your body will be less affected by common illnesses. 

Flushes out Excess Water 

When your body is not hydrated enough, this drives it to retain as much fluid as possible, which can cause water retention. This is essentially why you may feel like you look more bloated in the morning, which sometimes lasts throughout your day. Drinking detox tea is an effective way to flush out excess water from your body, which has the added benefit of making your face look more chiseled, and your torso more toned. 

Increases Concentration 

Because teas contain traces of caffeine, they can be very efficient in making you alert and increasing your productivity levels throughout the day. Of course, coffee has a higher content of caffeine, but drinking more cups of tea is more effective than drinking one big cup of java in the morning. However, you should try to drink your last cup of detox tea in the early evening, to prevent it from affecting the quality of your sleep. 

Side Effects:

May Irritate Your Stomach 

Teas are acidic, and can easily upset your stomach if consumed first thing in the morning. Always have breakfast before you have your morning cup of tea, just as you would with coffee. It’s best to drink tea after a meal, as the acidity of the drink can cause serious complications, such as stomach ulcers, in the long run. However, you should expect to have a disrupted digestive system for the first couple of weeks of adding your detox tea to your diet. This should not alarm you, as this is part of the detoxing process, but it can be rather uncomfortable for some people. Expect much more frequent bathroom trips. 

May Disrupt Your Sleep 

Most detox teas will have to be consumed several times throughout the day. Individuals will want to space out their tea intake to get the best out of it, but this will also mean consuming tea in the late evenings. Because all kinds of herbal teas contain caffeine, this may affect the quality of your sleep. You may feel the need to sleep less, but this eventually takes a toll on your energy levels after a few weeks. To avoid doing this, always consume your tea first thing in the morning after breakfast. Make another cup at lunch, and have your last cup at sundown. Try not to consume any more caffeine until your bedtime. 

Adding a detox tea to your diet can be an effective way to flush out excess water in your body, and aid you in losing weight. Tea can also keep your body hydrated, which suppresses your appetite, and makes you less drawn to consuming junk food. You should be prepared to have a hyperactive digestive system for the first few weeks of consuming tea, as this is part of the detoxing process. That said, you should never drink your detox tea at night, as this can disrupt your quality of sleep in the long run.