Top 5 Pieces of Equipment You Need For Yoga

Yoga is easily one of the most popular sports in the world. This is down to the numerous health benefits it includes, from an improvement in flexibility to an ability to reduce stress and its impact on joint health. One of the simplest yet most effective sports, it can be enjoyed by everyone no matter what their age.

If you’re thinking of starting yoga, there are certain essentials you’ll want to purchase so that you’re prepared. To ensure that you’re on the right path, here are 5 of them:

A Yoga Mat

Whether you’re planning on doing yoga at home or at a class, you might want to consider purchasing a yoga mat. With your own mat, you’ll be able to take it anywhere and use it whenever you wish – a great incentive when you’re away on a trip and want to enjoy some yoga. 

With so many high-quality options available on the market it can, however, be difficult to choose which one is best for you. Which is why many people consider the following features when selecting their yoga mat:

• Thickness – you’ll want a yoga matt that’s thick enough to protect you from the hard ground. However, you don’t want it so thick that it makes it difficult for you to balance. 
• Texture – you want to feel comfortable with how the mat feels. There are options available with texture grip to prevent you from slipping, whereas others are made from natural materials. 
• Length – you want your yoga mat to be long enough so that you can comfortably do all of the key poses.
• Eco-friendly – there is now a selection of eco friendly yoga mat options available on the market. Created with renewable or plant-based materials, they are taking over the world of yoga.

Yoga Clothes

For yoga, fitness wear is usually the best. Designed specifically to move with your body, you need it to be stretchy. From yoga leggings to tank tops, you want clothing that won’t move around whilst you’re doing the poses and will absorb your sweat. However, you’ll also want to make sure they are comfortable. 

A Mat Towel 

If you’re thinking of starting a type of yoga in which you’ll sweat in, then it’s vital that you purchase a mat towel. This will prevent your mat from becoming slippery and dangerous when you’re doing the various positions. 

It can also be used to wipe the sweat away from your eyes. Although you can opt for a normal towel for this, yoga towels are better at absorbing sweat. 

A Yoga Strap

This is often not one of the first things that come to mind when you’re first starting out in yoga. But it can prove to be very useful when you’re looking to go into deep stretches. Giving you extra support, it’s an inexpensive device that you can start to utilise from the get-go. 

A Yoga Wheel 

Another piece of yoga equipment that you might not initially consider, a yoga wheel is one of the most extraordinary items to have. Helping to promote flexibility and ease back pain, it’s definitely worth the expense. It’s also easy to transport, so you can use it wherever and whenever you want.