5 Unconventional Methods for Losing Weight

If you are struggling to lose weight, try not to feel discouraged. Likely, you have just not found the methods that resonate with you best. Even if you think you have tried everything, the odds are that you have not tried all the options on this list. 

Consider giving one of the suggestions below a try. These ideas may provide the perfect way to jump-start your weight loss creatively.

1. Weight Loss Spells

When it comes to weight loss, many people feel as though they have exhausted all their options; however, few people have tried weight loss spells. While this method may sound intimidating, it is not as scary as it sounds. If you are a beginner, you may want to look to an online resource like the unusual weight loss spells and rituals by Magickal Spot.

2. Take Vitamins

Studies have shown that people who eat vitamins gain less weight than those who do not. Some scientists believe this is because people overeat to obtain the nutrients they lack. Therefore, if you ensure that your body is getting all the proper nutrients, then you will be less likely to overeat.

3. Position Yourself Away from Food in Shared Spaces

If you are going out to dinner or over to a friend’s house, think about where the table service or host will place the communal food. If you sit at the end of the dinner table, the breadbasket will likely be placed far away from you, in the center, so that most diners have better access. Choosing to the sit at the end of the table takes away some of the temptation to fill up on the empty carbs found in bread.

You can apply the same concept to gatherings at people’s homes. If your host has placed snacks on the end tables in the living room, consider sitting in the middle of the couch so that you cannot easily reach the treats. Simply sitting far away from the food will help you eat less and eventually lose weight.

4. Reduce Stress in Your Life

Stress is a strong factor that can weigh heavily on someone’s ability to lose weight. Studies show that some people overeat because they are experiencing some sort of stress in their lives. If you can address the underlying sources of stress in your life, then you may be more likely not to overeat as a coping method for stressors.

If you are attempting a diet, don’t allow the stress of making a mistake to force you into a poor eating spiral. Diets don’t work for many people because they cause more stress than they are worth. This stress can actually counteract the intended effects of the diet in the first place. 

5. Use Smaller Plates

People tend to fill up the plate that they have. As a result, if you have a larger plate, you are more likely to fill it up than if you had a smaller plate. Generally, people do not need to eat the extra food that they place on a larger plate. They simply add additional food to fill up space. If you start using smaller plates, the odds are that you will begin to consume less food and hardly even notice.

Bottom Line

Losing weight is a challenging process. However, it is just as much a mind game as it is a physical one. Becoming discouraged makes the entire process more difficult. Do whatever you can to not lose hope. Hopefully, the above tips will help you control excess portions and stress levels that won’t help you achieve your goals.