How a Lifestyle Coach Can Help Your Nutrition and Fitness Goals

Making a fitness and nutritional change to your life is a huge commitment, but it is not always the easiest decision to make.

For those struggling with motivation or sticking to a routine, a lifestyle coach is a great solution. A lifestyle coach can help you make lifelong, lasting changes in all areas, from fitness to overall wellness. Lifestyle coaches are making an impact and can be found in a number of gyms. Even private gyms in the Dubai personal fitness realm offer lifestyle coaching options, in addition to traditional gym memberships.

Not convinced? Here are some of the ways a lifestyle coach can help you. 

The Whole Person 

Part of making a change to your fitness and nutrition habits involves considering the holistic wellness of you as a person. A lifestyle coach approaches you holistically. They provide everything from exercise options to nutritional guidance. With one-on-one sessions, you receive more support and motivation than by taking a group class or working out on your own. 

Coaches have to understand everything that is tied to creating, maintaining, and strengthening health. This includes nutritional, physical, emotional, behavioral, and lifestyle factors behind every decision affecting health and well-being. These coaches are trained and know how to effectively change behavior for long-term results.

Connection 

A lifestyle coach relies heavily on a bond with you in order to be successful. This bond has to center on trust, respect, and genuineness. The coach takes time to learn your needs, including behavioral, psychological, and emotional characteristics. By knowing and understanding you, the coach is able to develop an effective fitness and nutrition plan. 

SMART Goals 

After creating this bond and forming a holistic picture of you, the coach can then help create SMART goals. SMART goals are:

• Specific
• Measurable
• Attainable
• Relevant
• Time-bound

These goals are developed with your attitude, beliefs, personal interest, and history in mind. SMART goals are an effective method for setting both short and long-term goals that are revisited over time. This helps you form your aspirations and work towards making them a reality. 

Retrain Your Brain 

If you approach health and wellness with a negative outlook, you will struggle to see results because you don’t believe in yourself. A lifestyle coach teaches methods of positive self-talk and how to call out internal negative beliefs surrounding health and wellness. Retraining how you think about fitness will be essential for overcoming internal blocks to your goals. 

Break Barriers 

Lifestyle coaches know there is more than meets the eye when it comes to a person struggling to improve health and wellness. Everything from time management, financial limitations, weather, injury, and medical issues stand in the way of goals.

When a person is also suffering from internal barriers like self-esteem and intimidation, a coach has a lot of work to do. This includes breaking down anxieties and addressing misconceptions.

Obstacles are a natural part of growth, but a lifestyle coach teaches you the tools to cope now and in the future. 

Self-Reliant 

The end goal of a lifestyle coach is for you to become self-reliant and stick to healthy habits. They will help you create an environment for success, develop a support group, and then transfer the work to you. By the time a lifestyle coach is done, you will have the tools to tackle your goals and achieve them. 

New Lifestyle 

A lifestyle coach is seeking to change your lifestyle in a positive way.  They focus on health and wellness to build a connection between exercise and nutrition and daily life. Coaches seek to empower and create autonomy in clients so the changes became permanent lifestyle shifts. Through a coach, you have the opportunity to live a new and exciting lifestyle you never thought possible, with real fitness results.