A Better Understanding Of What Causes Snoring And How You Can Cure It

Do you snore? If so, you’re not alone. Snoring is a common problem that can affect people of all ages. In this article, you will learn what causes snoring and how you can cure it.

Sleep Position 

The way you sleep highly affects whether you will snore or not. Medical engineers working at snoringhq.com say that the position you sleep in can cause snoring since it changes the airflow through your nose and throat. To avoid snoring, you should sleep on your side instead of your stomach or back.

There are a number of ways to help you sleep on your side. However, the best known is the position trainer which is a device that helps you sleep on your side. It has two foam wedges that keep you in the correct sleep position and stop you from rolling onto your back during the night.

Getting used to a new sleep position can be difficult at first, but with time you will sleep comfortably on your side.

Nasal Problems 

It’s common knowledge that nasal, and other breathing problems are a major cause of snoring. In some cases, nasal problems are the only cause of snoring. This is because when nasal passages are obstructed, airflow is disrupted and creates turbulence in the airway. The sound of this turbulent air passing through the restricted airway is what we know as snoring. 

There are many different nasal problems that can lead to snoring. Some common ones are: 

• Allergies 
• Enlarged turbinates 
• Deviated septum 
• Nasal polyps 

All of these conditions can restrict airflow and lead to snoring. Fortunately, most nasal problems can be treated successfully with either medication or surgery. If you’re experiencing nasal problems and you’re also snoring, it’s important to see a doctor and get the problem treated. Untreated nasal problems can lead to more serious health problems, such as sleep apnea.

Cure nasal problems for good and cure your snoring! Visit an ENT specialist today for help.

The most common cures for this are medications, such as nasal steroid sprays and antihistamines. If these don’t work, surgery may be necessary to correct the problem. Surgery can involve anything from a simple procedure to fix a deviated septum, to more complex surgery to remove nasal polyps or enlarged turbinates. 

Your Weight 

Overweight people are more likely to be snoring than people of a healthy weight. This is because extra weight around the neck can put pressure on the airways and make it more difficult for air to flow in and out, which causes the snoring sound.

There are several things you can do to help reduce your chances of snoring if you are overweight.

Losing weight will take the pressure off your airways and may stop or reduce your snoring. Regular exercise will help keep your weight under control and improve your overall health. 

Finally, fatty foods contribute to weight gain, so try to eat lean protein and vegetables instead. 

The Mouth Anatomy 

Some people are unfortunate to have mouth anatomy that causes them to snore. The mouth is made up of many bones and tissues, all of which have the potential to cause obstruction and vibration when airflow passes through them during sleep. 

A large tongue can often fall into the airway and obstruct breathing. Another example is the soft palate is a piece of tissue at the back of the mouth that can vibrate and create noise when air flows over it. 

To cure mouth anatomy as a cause of snoring, the mouth must be enlarged to stop the vibration. This can be achieved by using mouthpieces or mandibular advancement devices (MADs). 

Alcohol Consumptions 

Drinking too much alcohol can lead to snoring. When alcohol is consumed, it relaxes the muscles in your throat and this makes it more likely for you to snore. 

If you want to cure alcohol-related snoring, then you will need to cut back on your alcohol intake or stop drinking altogether. There are also other ways that you can try to reduce your snoring, such as using a nasal strip or mouthpiece. If these methods do not work for you, then you may want to consider surgery as an option. 

Sleep Deprivation

Sleep-deprived people are much more likely to snore than those who sleep sufficiently. Obstructive sleep apnea (OSA) and sleep deprivation have a cause-and-effect relationship with each other, meaning that sleep deprivation causes obstructive sleep apnea which in turn leads to snoring.

Snorers who sleep less than seven hours per night are often treated for chronic fatigue, irritability, and daytime sleepiness because of the lack of restful sleep caused by their loud, abrupt nocturnal breathing interruptions. Unfortunately, this treatment does not deal with the underlying conditions causing the problem but rather only treats its symptoms. 

Snoring is very annoying, especially if you live with a partner. That’s why you need to know the symptoms, which are sleep position, nasal and mouth issues, your weight, alcohol, as well as sleep deprivation, to name a few. Each of them has a way of curing and don’t be afraid to approach professionals and use devices to fix this issue. Sleep tight!