Minerals

Minerals are essential nutrients that the body requires. Minerals are required in tiny amounts to ensure the body works effectively. We ingest the minerals as we need them- in the form they are found in food. The mineral content of food varies enormously, with the higher vitamin and mineral contents being found in natural foods such as fruit, vegetables and unprocessed meats. The refining and processing of foods strips them of much of their natural goodness.

Essential minerals are substances such as calcium, iron, magnesium, phosphorus, potassium and sodium.