Macronutrients

Macronutrients are the three major food groups we must eat in order to ensure a healthy diet. The macronutrients are Carbohydrates, Fats and Protein. All of the macronutrients have to be eaten in balance as they all have a specific role in the body. By under-consuming one of the macronutrients we are putting ourselves at risk from health problems. Although there are guideline amounts for how much of each macronutrient we should consume, they are open to slight interpretation in populations with certain dietary requirements.

Carbohydrates are found in food such as bread, cereals, pasta and potatoes.
Protein is found in all meat, fish and other animal products. Vegetarians and Vegans can consume protein from nuts, beans and pulses.
Fats can be found in animal products, fish, vegetable and nut oils and dairy products.