The Ultimate HIIT Workout Book
52 Fat Burning, Muscle Building Workouts for less than the price of a pint of beer…
High Intensity Interval Training (HIIT) is arguably THE most effective form of cardio there is. It takes a fraction of the time, is a hell of a lot more fun and has way more variety than your usual boring, non-effective cardio.
As a personal trainer, one of my favourite and most-used exercise approaches is High Intensity Interval Training (HIIT). Put simply, HIIT is periods of high intensity exercise interspersed with periods of rest.
You can use HIIT for all kinds of goals – fat loss, muscle building, stamina building and power building.
I wrote the Ultimate HIIT Workout Book as a guide for you guys so you can do the workouts too. You can enjoy the incredible benefits that a regular HIIT workout will have on your health, fitness and physique.
Every single one of these workouts has been written and tested by me. They’ve also been tested on my personal training clients, so I know they work!
Why HIIT Over ‘Normal’ Cardio?
One of the criticisms of ‘traditional’ cardio is that it takes too long and isn’t very effective – in fact there are a lot of people who won’t do traditional cardio in fear of losing their hard-earned muscle.
One of the (many) benefits of HIIT is that those fears are banished – the nature of HIIT means you can have the whole workout done in less than 10 minutes and actually grow muscle, rather than lose it.
The Ultimate HIIT Workout Book is written as a no fuss, no fluff workout guide. It contains 52 HIIT workouts using Barbells, Kettlebells, Tyres, Rowing Machines and Sprints.
The descriptions are simple and straight to the point – you won’t be left guessing what you need to do. There is also a handy equipment guide at the beginning of each workout, so you’ll know exactly the kit you’ll need for it.
Each workout is scaled to suit any ability, meaning you’ll be able to follow them regardless of your fitness level. This book can take you from absolute beginner to seasoned pro – the book explains how to make the workouts harder as you improve your fitness level.
I’ve written every single one of these workouts myself and I’ve tested them all either personally or with my personal training clients.
They’re tried, tested and most importantly, effective. With hundreds of personal training clients, group exercise clients and blog readers trying these workouts, there’s no doubting their effectiveness!
52 workouts complete with detailed instruction for less than the price of a pint. It’s a book that will take you from fat to fit in a really short space of time…
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