The Birthday Workout – Offset the Guinness and Cake!! So today (17th March 2017) marks my 34th birthday. If I was an athlete, it’d be the late winter of my career. Instead, I’m getting stronger, more … Continue reading The Birthday Workout – Guilt Free Guinness and Cake!
Exercise & Health
How Sport Can be Your ‘Accidental’ HIIT Workout HIIT workout. I’ve written those words a lot on this site. I even wrote a book on them! In this article I’m going to discuss how sport … Continue reading Sport – Your Accidental HIIT Workout
Overtraining and CNS Fatigue – Does it Really Exist? Ever since I’ve been interested in health and fitness, there has been a debate surrounding the phenomenon of overtraining and CNS fatigue. One camp (usually the … Continue reading My Experience with Overtraining and CNS Fatigue
Weight Lifting for Weight Loss In this article we are going to explore weight lifting for weight loss – how we can adapt weight lifting exercises and build a workout designed for weight loss, using … Continue reading Weight Lifting for Weight Loss – Sample Workouts
The 500 Rep Challenge The 500 rep challenge? What’s that? Well, as I write this, it’s the start of a new year. Christmas has just gone by and chances are you haven’t trained as much … Continue reading New Year Workout – The 500 Rep Challenge
More Exercises Doesn’t Mean More Strength I’ve recently started my journey into weight lifting coaching and one of the screaming messages I’ve picked up is that more exercises doesn’t mean more strength. Strength is important. … Continue reading More Exercises Doesn’t Mean More Strength
Strength Building Training Complexes One of the best ways I know to increase work capacity at heavy loads is by using strength building training complexes. This article shows you a few of them I use … Continue reading Strength Building Training Complexes
Fat Burning Workout Finishers – Burn More Calories in Less Time. There are a few simple rules when it comes to training for fat loss – train hard, use plenty of volume and keep the … Continue reading Fat Burning Workout Finishers
General Physical Preparedness – The Definition of Fitness We hear about general fitness all of the time, but what does fitness look like? What the hell is ‘general fitness’ anyway? What we think of as general … Continue reading General Physical Preparedness – What, Why, How?
Simple Ways to Add Variety to Your HIIT Workouts One of the reasons I love HIIT workouts so much is the endless variety they provide. As a personal trainer, it means I can adapt a … Continue reading How to Add Variety to HIIT Workouts
HIIT Good for Fat Loss? I was asked “is HIIT good for fat loss” by a friend the other day, so I thought I’d share my thoughts on it with you guys too. The short … Continue reading Is HIIT Good for Fat Loss?
HIIT Workout Routine Guide This hiit workout routine post showcases a couple of the workouts from my upcoming eBook, The Ultimate HIIT Workout Book. The book itself contains 52 workouts using different equipment and HIIT approaches. … Continue reading The HIIT Workout Routine Guide
Strength Training Programme Fundamentals This is the third and final part of my summer strength training series. Here are links to Part 1: Effective Strength Building Strategies and Part 2: How to Avoid Injury Whilst … Continue reading Strength Training Programme Fundamentals
Steps to help you Avoid Injury Whilst Strength Training If you want to make regular, unhindered progress in the gym it’s vital you avoid injury whilst strength training. I’ve suffered plenty of injuries throughout the … Continue reading How to Avoid Injury Whilst Strength Training
Strength Building Strategies You Can Use Today This article is part of a series on strength training, starting with effective strength building strategies. The article will outline 3 strength building strategies you can start using … Continue reading Effective Strength Building Strategies