Exercise & Health


General Physical Preparedness – What, Why, How?

General Physical Preparedness – The Definition of Fitness We hear about general fitness all of the time, but what does fitness look like? What the hell is ‘general fitness’ anyway? What we think of as general … Continue reading General Physical Preparedness – What, Why, How?

The HIIT Workout Routine Guide

HIIT Workout Routine Guide This hiit workout routine post showcases a couple of the workouts from my upcoming eBook, The Ultimate HIIT Workout Book. The book itself contains 52 workouts using different equipment and HIIT approaches. … Continue reading The HIIT Workout Routine Guide

Strength Training Programme Fundamentals

Strength Training Programme Fundamentals This is the third and final part of my summer strength training series. Here are links to Part 1: Effective Strength Building Strategies and Part 2: How to Avoid Injury Whilst … Continue reading Strength Training Programme Fundamentals

How to Avoid Injury Whilst Strength Training

Steps to help you Avoid Injury Whilst Strength Training If you want to make regular, unhindered progress in the gym it’s vital you avoid injury whilst strength training. I’ve suffered plenty of injuries throughout the … Continue reading How to Avoid Injury Whilst Strength Training

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