Saturday was active… A few weeks ago I mentioned a Snowdon climb to my mailing list subscribers (if you’re not on my mailing list, why not?!). We did it this weekend. We walked, we climbed, … Continue reading Snowdon Climb – Miners Track
Latest Articles
The Fit for Life Retreat – It’s Coming Back!
A Fitness Holiday Done The Right Way… Those of you who have followed my fitness blog for a while will know that every year I host a health and fitness retreat in Fuerteventura on the Canary … Continue reading The Fit for Life Retreat – It’s Coming Back!
Swimrun Race Nutrition Strategy
Swimrun Race Nutrition Strategy I have a personal training client who competes in Swimrun races. He doesn’t just make up the numbers either – he podium finishes regularly. In this article I’m going to share … Continue reading Swimrun Race Nutrition Strategy
Simple Health Indicators to Keep an Eye On
Simple Health Indicators to Keep an Eye On Simple health indicators? What are they? OK, so this is a fitness blog, but why do we engage in fitness? To stay healthy, I’m assuming – it’s … Continue reading Simple Health Indicators to Keep an Eye On
How to train for Tough Mudder – With FREE Training Guide
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide