Why is Measuring Workout Intensity Important? Measuring workout intensity makes a dramatic difference to the success of training programmes, especially if you’re at a loss as to why your progress has stalled. In a lot … Continue reading Measuring Workout Intensity – How Hard is Hard?
Kaizen and Habit Change Have you heard of Kaizen? It’s a Japanese word that roughly translates as ‘good change’. There are a few people who seem to attach a mysticism to it, calling it a … Continue reading Kaizen – The Key to Successful Lifestyle Change
Hygge and Health I’ve just finished reading a book on Hygge, the Danish concept of happiness and living well. I loved it. It spoke to my soul in a way few things do. You may … Continue reading Hygge and Health – How They Are Linked
The ABC Programme – Change Your Experience of Training… Starting today, the doors (metaphorical, this is the t’interweb after all) to the ABC Programme are open! The ABC Programme I’ve wanted to offer this service … Continue reading The ABC Programme – Change Your Experience of Training…
The ABC Programme – The Doors Are Nearly Open… I’ve wanted to offer an online fitness service for a long time, but for various reasons (lack of time/laziness/indecision etc) I haven’t gotten round to it. … Continue reading The ABC Programme – Doors are Nearly Open!