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Why I Don’t Believe in Willpower (And What I do Believe in Instead)

I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)

Your Weight Loss is as Successful as Your Meal Prepping…

Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…