The 1000 Calorie Diet – Good, Bad or Indifferent? In life there are all kinds of accepted ‘truths’ which are factually incorrect. Fitness and nutrition is full of them… ‘don’t eat carbs after 6’, ‘don’t … Continue reading What Happened When I Followed a 1000 Calorie Diet…
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Origym’s Ultimate Guide: Personal Training Career Advice…
Origym’s Ultimate Guide to the Personal Training Industry As a personal trainer, I spend a lot of time in gyms. I use 2-3 in my work and I know a lot of people in my … Continue reading Origym’s Ultimate Guide: Personal Training Career Advice…
The Tale of the Cyclist and the Waistline…
The Tale of the Cyclist and the Waistline… The first gym I ever went to was at Cape Cornwall Golf club in the late 90’s. I’d head in with my mate after school and without … Continue reading The Tale of the Cyclist and the Waistline…
Interview With Stu Bramley – UP Clothing Founder
Interview with Stu Bramley – All about Athleisure The overlap between fashion and fitness has become more present, and we are seeing workout wear extending further beyond the gym environment. Stuart Bramley, an Entrepreneur … Continue reading Interview With Stu Bramley – UP Clothing Founder
How To Do Pull Ups – The Complete Guide
How To Do Pull Ups – The Complete Guide Of all the exercises there are, the one that most people struggle with more than the others is the pull up. In this article I’m going … Continue reading How To Do Pull Ups – The Complete Guide