Consistency and Practice in real life I was on a course this weekend. At lunch, I overhead a couple of women in the building talking about how they can’t exercise because they have a child. This … Continue reading Consistency and Practice – How a Mum Lost 20lbs of Baby Weight
Leesa Mattress Review We recently got a new mattress – a Leesa. We’d seen the adverts on TV. We’d read the reviews. Having slept on it for a little while, here’s my Leesa mattress review. … Continue reading Leesa Mattress Review – A Few Thoughts
More Exercises Doesn’t Mean More Strength I’ve recently started my journey into weight lifting coaching and one of the screaming messages I’ve picked up is that more exercises doesn’t mean more strength. Strength is important. … Continue reading More Exercises Doesn’t Mean More Strength
Strength Building Training Complexes One of the best ways I know to increase work capacity at heavy loads is by using strength building training complexes. This article shows you a few of them I use … Continue reading Strength Building Training Complexes
80% Diet, 20% Exercise? If you’ve been around the fitness and nutrition world a while, you’ve probably heard it said that in terms of importance it’s 80% diet, 20% exercise. That’s true. Except when it’s not. … Continue reading 80% Diet, 20% Exercise?