Saturday was active… A few weeks ago I mentioned a Snowdon climb to my mailing list subscribers (if you’re not on my mailing list, why not?!). We did it this weekend. We walked, we climbed, … Continue reading Snowdon Climb – Miners Track
A Fitness Holiday Done The Right Way… Those of you who have followed my fitness blog for a while will know that every year I host a health and fitness retreat in Fuerteventura on the Canary … Continue reading The Fit for Life Retreat – It’s Coming Back!
Swimrun Race Nutrition Strategy I have a personal training client who competes in Swimrun races. He doesn’t just make up the numbers either – he podium finishes regularly. In this article I’m going to share … Continue reading Swimrun Race Nutrition Strategy
Simple Health Indicators to Keep an Eye On Simple health indicators? What are they? OK, so this is a fitness blog, but why do we engage in fitness? To stay healthy, I’m assuming – it’s … Continue reading Simple Health Indicators to Keep an Eye On
How To Train For Tough Mudder – By Someone Who Has Done it! It’s that time of year again – Tough Mudder! For the last 3 years I’ve entered the event and I’m going to … Continue reading How to train for Tough Mudder – With FREE Training Guide