Weight Lifting for Weight Loss In this article we are going to explore weight lifting for weight loss – how we can adapt weight lifting exercises and build a workout designed for weight loss, using … Continue reading Weight Lifting for Weight Loss – Sample Workouts
Personal Training Success – How Ash Lost 34lbs (and counting)… I don’t often share stories from my personal training clients, but I’m working on a project that has a perfect real life testimonial. I’m going … Continue reading How Ash Lost 34lbs with Personal Training
The 500 Rep Challenge The 500 rep challenge? What’s that? Well, as I write this, it’s the start of a new year. Christmas has just gone by and chances are you haven’t trained as much … Continue reading New Year Workout – The 500 Rep Challenge
Here’s Why I Still Like New Years Resolutions It’s true. I do. I still set a series of new years resolutions every year. With 11 years working as a personal trainer, I’ve seen plenty of … Continue reading I Still Like New Years Resolutions
Men: Jacamo Solves Your ‘Lifters Legs’ Issues! Any man who has lifted weights for any decent length of time knows the problem with what I call ‘lifters legs’ – where your thighs become too big … Continue reading Men: Jacamo Solves Your ‘Lifters Legs’ Issues!