Non-Traditional Cardio Ideas If you’re anything like me, you’ll hate ‘cardio’ – those long, boring runs on a treadmill whilst you stare at the gym wall. Even worse is the stationary bike – sitting on … Continue reading Non-Traditional Cardio Ideas
Growing Your Glutes – the Guide… Today I’ve got a great guest article from Jim at GarageGymBuilder.com. Jim has written a great piece on glute training – it’s thorough and practical, so you can get … Continue reading Mastering the Art of Growing Your Glutes
There Are NO Absolutes in Health and Fitness… As the title says, there are no absolutes in health and fitness. None. It seems you can’t scroll through Facebook nowadays without someone offering some revolutionary advice … Continue reading There Are No Absolutes in Health and Fitness…
Saturday was active… A few weeks ago I mentioned a Snowdon climb to my mailing list subscribers (if you’re not on my mailing list, why not?!). We did it this weekend. We walked, we climbed, … Continue reading Snowdon Climb – Miners Track
A Fitness Holiday Done The Right Way… Those of you who have followed my fitness blog for a while will know that every year I host a health and fitness retreat in Fuerteventura on the Canary … Continue reading The Fit for Life Retreat – It’s Coming Back!