How to Cheat on a Diet (Sensibly) At some point on any weight loss journey, you’ll want (and deserve) a cheat meal. The good news is that this doesn’t spell disaster for a weight loss … Continue reading How to Cheat on a Diet and Still Lose Weight!
I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)
Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…
Wellness Products Round Up I’ve been using a few different products over the winter to keep me healthy. Alongside the usual healthy eating, exercise etc I experiment with supplementation to see if I can avoid … Continue reading Wellness Products Round Up
‘Cheat day’ is Great – As Long As It Doesn’t disrupt Your Weight Loss! The picture below is from my heart rate monitor app. It’s a snapshot of my post cheat day workout data. It … Continue reading Cheat Day Payback – Why It’s Important