Simple Ways to Add Variety to Your HIIT Workouts One of the reasons I love HIIT workouts so much is the endless variety they provide. As a personal trainer, it means I can adapt a … Continue reading How to Add Variety to HIIT Workouts
Sili Sunglasses Review In the market for a new pair of sunglasses? Give my Sili sunglasses review a read and see what I think of them. You may have just found your new pair! I’ve … Continue reading Sili Sunglasses Review
The Mud Was Tough, But We Were Tougher… Saturday the 10th of September, 2016 was a day when fears were conquered, exertions were exerted and physical and mental limits were pushed. A Hoyles Fitness team … Continue reading Hoyles Fitness Tough Mudder 2016
HIIT Good for Fat Loss? I was asked “is HIIT good for fat loss” by a friend the other day, so I thought I’d share my thoughts on it with you guys too. The short … Continue reading Is HIIT Good for Fat Loss?
How to lose weight… Since I started my Facebook page the other day, I’ve taken an interest in other fitness pages and the messages the personal trainers put out to their readers/potential clients. I’ve concluded the fitness … Continue reading Here’s how to lose weight…