All the benefits mountain biking have in store for you
We all know that cycling on its own can be good for your health. Apart from that, it is also a fun way to explore the outdoors!
What do you do when you want to have more adventurous rides? You ride a mountain bike. But what do you do if you want a safer, more enjoyable ride for your unforgettable trips? You Try an electric mountain bike!
Electric mountain biking can help you be more productive because it is designed to last and create memorable adventures. If you plan to go cycling alone, you won’t need to worry about rugged trails, uphill routes, or even strong winds because you have the help of an e-bike’s reliable motor to keep you going. Now that you know that an electric bike is your best friend when it comes to fun-filled nature trips, you should also know that they help you increase your productivity.
4 Ways Mountain Biking Can Increase Your Productivity
#1 Builds Stronger Muscles
When trying to get things done, we might need help to power through the challenges. And what more power can we have than our physical strength!
While cycling is already good for our bodies, it’s a different story when using an electric mountain bike. Mountain bikes are used when you’re out to have adventures in steep hills, rugged trails, or the roughest of terrains. This means that you will need to exert more effort in pedaling. This effort alone creates microtears in our muscles that make them bigger and stronger. If done regularly, these types of challenges will become easier as your muscles are trained enough to withstand stressors.
#2 Provides sustained workout
Mountain bikes can surely help you challenge yourself more by pushing you further. But sometimes, these exercises can become too straining and may cause fatigue. Riding electric mountain bikes can provide you with a more sustained workout. How? It’s because you are not on your own and you’ll have a helping hand when you need it.
Using all your energy to make a regular bike run could be a double-edged sword. It could give you the workout that you want, but you are also prone to fatigue and unsustainable workout. There must be a balance in allocating your energies – and an electric bike can help you with that! Its motor can help you power through strong winds, rugged terrains, and even rocky roads. You’ll be exerting the energy you are only willing to spend to sustain and control your workouts.
#3 Improves Your Sleep
Yes, using your mountain bikes to go to places can help you sleep better by helping you get exhausted at the end of the day. Productivity is associated with good sleep because it helps the brain to function properly during the day.
There are many ways that cycling can help you in this aspect. Cycling can be exciting, as much as it can be tiring. When someone is tired, their body craves sleep. Not only that, cycling is a great way to release stress hormones that are associated with trouble sleeping at night.
Staying outdoors with an electric mountain bike helps with your circadian rhythm and, therefore, gives you enough sleep because of exposure to sunlight. Yes, it would be best if you got that sleep to be productive, whether you like it or not. Getting enough rest is a vital part of the productivity process!
#4 Reduces Stress
Happy hormones are released during a sweaty cycling session. It’s no secret that this form of exercise can relieve stress. And how is this related to staying productive, you ask? Well, you can do better in whatever you do if you are not clouded by stressful thoughts. You become more productive when you are stress-free! As mentioned earlier, this can also reduce anxiety not only before sleeping but in general.
Happy people are more productive and motivated. And honestly, who wouldn’t want a piece of that? Try using your electric mountain bikes more regularly. That means more nature trips or more recreational rides. And if you want to be practical, you can even use your mountain bike as a primary mode of transportation to and from work. There’s no harm in trying to do this. Besides, it’s not only good for you, but it is also good for the environment.
Now that you know that cycling is not only for recreational purposes, you can now start cycling intentionally to amp up your health and overall productivity! With every pedal, not only does it go a long way for your destination, but also your better quality of life.
So next time you ride an e-bike, you’ll know that you are riding on an excellent investment to help you enjoy life and live it healthily. Good luck, and have a safe cycling journey! Don’t forget to wear your essential protective gear and stay on the designated bike lanes.
By Trevor Fenner
About the author:
Trevor Fenner is the founder and owner of Electric Bike Paradise, a one-stop-shop for all your electric bicycle needs. He has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a seller from Craiglist that introduced him to electric bikes. Ever since Trevor spent time searching for electric bikes online but couldn’t find a single website that offers a wide selection of bikes and informational articles. That is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.