Weight Loss & Nutrition


What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

What To Do If You’ve Overindulged on Chocolate It’s Easter Sunday – or in other words, ‘eat yourself into a chocolate coma day’. In the picture above, my youngest son is doing his best to … Continue reading What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!

Your Weight Loss is as Successful as Your Meal Prepping…

Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…

Food Prep Tips – Make Healthy Eating Convenient!

Food prep makes sticking to a healthy diet easy. Read why… Yesterday I spent 2.5 hours with my Stockport personal training client, Mark to help him with food prep. Mark’s situation is the same as … Continue reading Food Prep Tips – Make Healthy Eating Convenient!

Matt Lovell Interview – Part 2

Matt Lovell Interview – Part 2 Yesterday I shared a Matt Lovell interview. Matt is a nutritionist who can list the England Rugby Union team, Tottenham Hotspur Football Club, Manchester City Football Club and UK … Continue reading Matt Lovell Interview – Part 2

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