Interview with Stu Bramley – All about Athleisure The overlap between fashion and fitness has become more present, and we are seeing workout wear extending further beyond the gym environment. Stuart Bramley, an Entrepreneur … Continue reading Interview With Stu Bramley – UP Clothing Founder
Fitness News & Views
The Benefits of Online Training Like a lot of other services, fitness is moving online. Whether it be from YouTube channels, fitness blogs or social media, you can learn a lot about fitness from the … Continue reading The Benefits of Online Training…
The ABC Programme Trial – £1 For The First Week The ABC Programme is my online training programme – it’s a chance for people who can’t work with me in person to use my training … Continue reading The ABC Programme Trial – £1 for 7 Days…
The ABC Programme – Change Your Experience of Training… Starting today, the doors (metaphorical, this is the t’interweb after all) to the ABC Programme are open! The ABC Programme I’ve wanted to offer this service … Continue reading The ABC Programme – Change Your Experience of Training…
The ABC Programme – The Doors Are Nearly Open… I’ve wanted to offer an online fitness service for a long time, but for various reasons (lack of time/laziness/indecision etc) I haven’t gotten round to it. … Continue reading The ABC Programme – Doors are Nearly Open!
Tough Mudder North West… Done On Saturday 11th of September 2017, a group of six of us completed Tough Mudder North West. It was the third (and probably last) time I’ll do the event, but … Continue reading Tough Mudder North West… Done
A Fitness Holiday Done The Right Way… Those of you who have followed my fitness blog for a while will know that every year I host a health and fitness retreat in Fuerteventura on the Canary … Continue reading The Fit for Life Retreat – It’s Coming Back!
Fat But Fit? Last week the fitness blogs were buzzing with commentary on the findings of a study by researchers at Birmingham University. You can see an article summarising the study here. It concluded you … Continue reading Fat But Fit (But Do You Know What You’re Talking About?)
Fit for Life Retreat April 2017 Last year (2016), I hosted the first ever Fit for Life retreat alongside AzulFit in Fuerteventura. My vision was for a holiday that went above and beyond a ‘normal’ … Continue reading Fit for Life Retreat April 2017: A Reflection
The Fit for Life Retreat 2017: SOLD OUT! The Fit for Life Retreat, my Fuerteventura-based fitness week, has sold out with around a month to go. We had 12 places up for grabs and they’ve all … Continue reading Fit for Life Retreat 2017: SOLD OUT!
The Ultimate HIIT Workout Book The Ultimate HIIT Workout Book is a way for you to experience some of the workouts my personal training clients and I do. These are the workouts we do in … Continue reading The Ultimate HIIT Workout Book – Available NOW!
The Signature Programme – The Best Fitness Training in Stockport I’ve created a new fitness project with a friend of mine in Stockport. It’s called the Signature Programme and it’s health, fitness and nutrition programme … Continue reading The Signature Programme – The Best Fitness Training in Stockport
Men: Jacamo Solves Your ‘Lifters Legs’ Issues! Any man who has lifted weights for any decent length of time knows the problem with what I call ‘lifters legs’ – where your thighs become too big … Continue reading Men: Jacamo Solves Your ‘Lifters Legs’ Issues!
Fitness Christmas Gift Guide 2016 I write a fitness Christmas gift guide every year. It’s a collection of some of the kit I’ve bought and used over the year that I think you guys (or … Continue reading Fitness Christmas Gift Guide 2016
Fit for Life Retreat. Done. So I’m back in Blighty, still on a bit of a high from a fantastic week in Fuerteventura. The first ever Fit for Life retreat is…. Complete. A group of people … Continue reading The Fit for Life Retreat. Done.