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Dairy-Free Breakfast: Apple and Raisin Porridge

Dairy-Free Breakfast: Apple and Raisin Porridge

This dairy-free breakfast apple and raisin porridge is perfect if you need a quick, healthy breakfast. Personally, I’m not an egg eater. Not for health reasons – I think eggs are one of the healthiest, most versatile and convenient foods on the planet. I just don’t like them.

Then there’s milk. Again, not for health reasons, I just don’t particularly like most dairy products. I don’t really drink milk and wouldn’t eat cream if you paid me.

So all of this leaves me with a bit of an issue with breakfast…

  1. All egg-based options are out.
  2. Breakfast cereals are often crap, plus I’m not a milk fan.
  3. I’m up early every day, so I’m not cooking at that time.

This leads me down a different avenue for my breakfast options. Typically, I go with smoothies, fruit and if I have time on the weekends, a high-protein option.

If I’m training in the morning and could do with the extra carbs, I go with this dairy-free breakfast – apple and raisin porridge. It’s simple to make, low in fat and is a great start to the day.

Step 1: Oats in a bowl and pour enough pure apple juice to just cover the oats.

dairy-free breakfast

Step 2: Add raisins and/or a variety of chopped fruit (apple works particularly well).dairy-free breakfast

Step 3: Leave in the fridge for 10 mins.

Step 4: Stir around to mix the fruit and eat.

dairy-free breakfast

It’s sweet, minimally processed, filling, high in fibre and a really convenient egg and dairy-free breakfast. This dairy-free breakfast porridge is perfect workout fuel easy enough for even a child to put together. Oh, and it’s so cheap! For around £3 you’ll get around 15 portions, working out at 20p per breakfast which is fantastic by any measure!

Team this with a cup of coffee or mint tea and on you go.

P.S. I’m giving away a FREE eBook ‘101 Health and Fitness Tips’ to everyone who subscribes to my VIP email list. By joining the list you’ll have access to exclusive content, discounts, offers and products from both me and selected partners. Click here to download!

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Published by

HoylesFitness

Owner of www.hoylesfitness.com and co-owner of www.fitnessblogger.net. Personal Trainer, Nutrition advisor and creator of The Handy Plan dietary approach. Working hard making the world fitter and healthier!

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