http://www.hoylesfitness.com/muscle-building/new-intensity/ Exercise science, without the pain Thu, 18 Feb 2010 22:04:53 +0100 http://wordpress.org/?v=2.8.5 hourly 1 http://www.hoylesfitness.com/muscle-building/new-intensity/comment-page-1/#comment-9 Stephen Hoyles Thu, 11 Jun 2009 14:37:49 +0000 http://www.hoylesfitness.com/?p=336#comment-9 Yeah Tabata is nasty! You can use it for all different body parts. Don't do it too often though as it is so demanding for the nervous system as well. Yeah Tabata is nasty! You can use it for all different body parts. Don’t do it too often though as it is so demanding for the nervous system as well.

]]> http://www.hoylesfitness.com/muscle-building/new-intensity/comment-page-1/#comment-8 paul mansell Thu, 11 Jun 2009 09:35:46 +0000 http://www.hoylesfitness.com/?p=336#comment-8 Hi steve, tried the tabata method, boy it doesn't have work for a change to the usual split routines. Plus a great way to blast a body part quickly when time for training is minimal! Haven't ached so much in years! Hi steve, tried the tabata method, boy it doesn’t have work for a change to the usual split routines. Plus a great way to blast a body part quickly when time for training is minimal!
Haven’t ached so much in years!

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