To perform a super set, pick two or more Weight Training exercises, then as soon as you finish your set of the first exercise, move as quickly as possible to the next exercise. You should start the next exercise within 5 seconds of finishing the last one.
Traditionally, super sets are performed with opposing muscle groups. For example, you might superset a Bicep exercise with a Tricep exercise, but more recently has been used to describe any two or more exercises performed back to back.

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