Comments on: Nine ways to get the body you want http://www.hoylesfitness.com/general/nine-ways-to-get-the-body-you-want/ Exercise science, without the pain Tue, 24 Aug 2010 13:33:38 +0200 hourly 1 http://wordpress.org/?v=3.0.1 By: Stephen Hoyles http://www.hoylesfitness.com/general/nine-ways-to-get-the-body-you-want/comment-page-1/#comment-4 Stephen Hoyles Tue, 06 Jan 2009 17:01:34 +0000 http://www.hoylesfitness.com/?p=19#comment-4 That's right, Craig - you wouldn't fit all of those sets into a full-body routine. You would in a split routine however, and note that it says no more than 20 - we are talking extremes here. To fit even 20 sets in (which in my opinion is still too much), you would need to keep rest periods very short. We don't all train the same way though, so there has to be flexibility on all programmes, hence a range of suggested sets. What works for one may not work for all. Thanks for taking the time to read the article and comment on it! That’s right, Craig – you wouldn’t fit all of those sets into a full-body routine. You would in a split routine however, and note that it says no more than 20 – we are talking extremes here. To fit even 20 sets in (which in my opinion is still too much), you would need to keep rest periods very short. We don’t all train the same way though, so there has to be flexibility on all programmes, hence a range of suggested sets. What works for one may not work for all.

Thanks for taking the time to read the article and comment on it!

]]> By: Craig http://www.hoylesfitness.com/general/nine-ways-to-get-the-body-you-want/comment-page-1/#comment-3 Craig Tue, 06 Jan 2009 03:07:21 +0000 http://www.hoylesfitness.com/?p=19#comment-3 I can't imagine getting in 20 sets per muscle group in 45 minutes doing a full body routine. I can’t imagine getting in 20 sets per muscle group in 45 minutes doing a full body routine.

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