Fundamentals of programme design

Alan — Thu, 06 May 2010 16:58:32 +0000

Training is in constant evolution. The search for bigger, faster, stronger, leaner and healthier never ends and constantly throws up a new approach. Ironically, many of these approaches are merely variations on a centuries-old theme. Rather than look snootily down on these re-inventions of old methods, we should look more at what we have learnt [...]

Train with Hoyles Fitness

Alan — Tue, 12 May 2009 21:07:20 +0000

This section is to show you how I train, giving you the opportunity to tag along and give your feedback on how you have found the training, leave comments or ask questions. My training approach is all-round. I am not training to improve one area of my fitness at the detriment of others. I want my [...]

Train with Hoyles Fitness

Hoyles Fitness » Training

Fundamentals of programme design

Train with Hoyles Fitness