Training is in constant evolution. The search for bigger, faster, stronger, leaner and healthier never ends and constantly throws up a new approach. Ironically, many of these approaches are merely variations on a centuries-old theme. Rather than look snootily down on these re-inventions of old methods, we should look more at what we have learnt this time around, and how new knowledge can improve old methods. (more…)

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This section is to show you how I train, giving you the opportunity to tag along and give your feedback on how you have found the training, leave comments or ask questions.
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