Motivation & Support


Why I Don’t Believe in Willpower (And What I do Believe in Instead)

I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)

Consistency and Practice – How a Mum Lost 20lbs of Baby Weight

Consistency and Practice in real life I was on a course this weekend. At lunch, I overhead a couple of women in the building talking about how they can’t exercise because they have a child. This … Continue reading Consistency and Practice – How a Mum Lost 20lbs of Baby Weight

Limiting Beliefs – Your Biggest Handbrake

Limiting Beliefs and Psychology… Your mindset can be the reason you succeed or fail in almost anything; fitness-related or not. Here’s a famous example of limiting beliefs… It was long believed to be physically impossible for a … Continue reading Limiting Beliefs – Your Biggest Handbrake

Why Women Should Lift Weights

Women Should Lift Weights. It’s true! I’ve always believed that women should lift weights. Spending as much time in gyms as I do and working with my (male and female) personal training clients, I’m around … Continue reading Why Women Should Lift Weights

Progress Not Perfection – Vital for Behaviour Change

When improving your health, always look to achieve progress not perfection. What are your expectations of yourself? Do you assume you’ll radically change everything about yourself overnight because you’ve decided you’re overweight? Will all of … Continue reading Progress Not Perfection – Vital for Behaviour Change

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