Are Your Weekends Making You Fat? Are your weekends making you fat? There’s a good chance of it… There are 52 weekends in a year (I haven’t even included extended breaks such as Bank Holidays … Continue reading Are Your Weekends Making You Fat?
How To Avoid Winter Colds How to avoid winter colds – the practical guide! We’re all susceptible to illness once in a while, but getting a cold needn’t be an annual thing. Read this article … Continue reading The Healthy Winter – How To Avoid Winter Colds
Training Drills Inspired by Martial Arts Even if you don’t practice a martial art, you can mix in some of the training moves they use to build overall strength and cardio fitness. All of the … Continue reading Training Drills Inspired by Martial Arts
How to Improve Your Sleep – 12 Simple Tips Improve your sleep, improve your health. It’s no secret that good sleep is fundamental to good health. In this article I share 12 tips to help … Continue reading 12 Strategies to Improve Your Sleep
ADD A LITTLE FITNESS INTO YOUR LIFE WITH THE MP45 PROGRAM There’s a lot of health and fitness advice out there. Sometimes it seems like everyone is contradicting each other, always saying different things. It … Continue reading The MP45 Program
Today we have a guest post from the guys at The Christie – a leading cancer care hospital. I lost my Dad to cancer, so make sure you keep a close eye on your health. … Continue reading Foods to help with your fitness
Today we have a sponsored post with a few simple and actionable tips to help you shed a few extra lbs! Every now and again, usually after a particular period of over-indulgence like a holiday … Continue reading The best simple exercise for healthier living
The Value of the Fuerteventura Fitness Holiday In October this year (2016) I’m hosting a Fuerteventura fitness holiday. It’s called the Fit for Life Retreat and is the best value health and fitness holiday on the market. … Continue reading The Value of the Fuerteventura Fitness Holiday
This is a guest post by AnaxFitness.com. They are a fitness clothing retailer with a wide range of gear at great prices. If you use the code HOYLE15 you’ll receive 15% off your order! Build Bigger … Continue reading How to Build Bigger Arms
The Fit for Life Retreat – a Great Holiday Choice! I’m hosting the Fit for Life retreat at AzulFit in Fuerteventura between 22-29th of October this year (2016). It’s a bespoke package that has been … Continue reading 5 Reasons The Fit For Life Retreat Is a Great Holiday Choice
What Women Need to Know about Growth Hormone When asked, most women would be quick to mention estrogen and even progesterone as possible forms of hormone replacement therapy, but few would think to bring up … Continue reading What Women Need to Know about Growth Hormone
Sponsored Post Weight Loss and Hormonal Changes The path to weight loss often seems like a bumpy, winding road with no end in sight. Many people find that it is not the fork in the … Continue reading Weight Loss and Hormonal Changes
Effective Rest Strategy Effective rest in practice… As I write this the sun is shining. I am looking out at the Atlantic Ocean, watching big waves batter the reef outside. It’s over 20 degrees and … Continue reading What is Effective Rest?
What’s in my gym bag? I’m sure you’re all desperate to know! I’m about to share what’s in my gym bag and why, because I’ve noticed something over the years…. If you want to play … Continue reading What’s in my Gym Bag?
How to save on fitness The perfect way to work out is having a pair of workout pants, set of weights to lift and an exercise ball. You do not have to spend too much … Continue reading How to save on fitness