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	<title>Hoyles Fitness &#187; End to End bike ride</title>
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	<description>Exercise science, without the pain</description>
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		<title>150 mile warm up !</title>
		<link>http://www.hoylesfitness.com/cardiovascular-training/150-mile-warm-up/</link>
		<comments>http://www.hoylesfitness.com/cardiovascular-training/150-mile-warm-up/#comments</comments>
		<pubDate>Fri, 14 May 2010 19:42:01 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[CV Training]]></category>
		<category><![CDATA[End to End bike ride]]></category>

		<guid isPermaLink="false">http://www.hoylesfitness.com/?p=832</guid>
		<description><![CDATA[The life of an endurance athlete is a lonely and painful one.
Rachel and I cycled 150 miles from north Cheshire to New Quay in West Wales last week. It is part of our ongoing training for the John O&#8217;Groats to Lands End bike ride we are doing for Sefton Village in June 2010. Up to [...]<p><br/><br/><a href="http://www.hoylesfitness.com/cardiovascular-training/150-mile-warm-up/">150 mile warm up !</a></p>
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		<title>Cranking Up</title>
		<link>http://www.hoylesfitness.com/end-to-end/end-to-end-challenge/</link>
		<comments>http://www.hoylesfitness.com/end-to-end/end-to-end-challenge/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:04:47 +0000</pubDate>
		<dc:creator>James King</dc:creator>
				<category><![CDATA[End to End bike ride]]></category>

		<guid isPermaLink="false">http://www.hoylesfitness.com/?p=806</guid>
		<description><![CDATA[Starting last year, my girlfriend Rachel and I decided to undertake a physical challenge for charity &#8211;  last year was the Three Peaks challenge. We could raise money by other means, but a physical challenge is infinitely more appealing than a sponsored event involving no real physical effort. It is also an opportunity to [...]<p><br/><br/><a href="http://www.hoylesfitness.com/end-to-end/end-to-end-challenge/">Cranking Up</a></p>
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