What is blood pressure? Why is it significant? What can be done to control it? This article aims to answer the questions, and more.
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There are five main training principles that we need to consider when designing an exercise programme. The principles of training should provide the entire basis by which the programme is constructed. By considering all of the principles we can ensure the exercise programme is safe, effective, realistic and enjoyable. To a very large degree, the success of any training programme will depend on how closely it adheres to the principles of training. This article outlines each of the five core principles, explaining their relevance and application to any programme. (more…)

High Intensity Interval Training (HIIT) is exactly what is says- short bursts of high intensity exercise, followed by periods of low intensity recovery work. It is a very effective way of improving cardiovascular capabilities. The method is an excellent way of making cardiovascular improvements without having to train for extended periods of time.

The method of training is perfectly suited to almost all team sports. Sports such as football, rugby and hockey are very stop-start in nature. The ball is never in play for a great length of time and as a result players tend to work in short sprints rather than at a long, slow jogging pace. For this reason it is by far the most effective way of training for these games, as it mimics the demands placed on the body perfectly. (more…)

High Intensity Training (HIT) is a form of weight training with a scientifically-proven track record. Created by a man named Arthur Jones (the inventor of the Nautilus and MedX machines so widespread in health clubs today), the approach focuses on training the body as a single complete unit, rather than the traditional split routine favoured by many bodybuilders over the years. (more…)

Ask most guys in the gym what they are looking to achieve and you will more often than not hear ‘build muscle’ in reply! It’s as cliched as women wanting to lose weight and ‘tone up’!

The only problem with this goal is the way most people go about achieving it – the wrong way. Not enough effort, too little weight, rest periods too long. Then there is their life outside of the gym – not enough food, the wrong types of food, too much beer, not enough sleep. (more…)