Archive for December, 2011
Stop Christmas Destroying Your Body
The fitness industry loves January. It is a time of year when millions of people decide that this year they will join the gym, get themselves fit and lose some weight. Sales managers can rest easy in January, knowing their membership sales targets will be hit with ease. (more…)
A Change In My Nutritional Approach
I have mentioned before on the site how important it is that we keep learning, keep trying and keep discovering new things. My stance on nutrition is the perfect example of my development as a Fit Pro. (more…)