As the old saying goes, familiarity breeds contempt. In training it also leads to boredom, lack of results, lack of motivation and in worst cases, injury.

This article outlines ways of training that you perhaps hadn’t thought of, or were unsure about. (more…)

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One of the common reasons I hear for why people don’t dedicate time to exercise and looking after themselves is the poor excuse of “I can’t be bothered”, or “I’m too busy” Personally, I believe these are weak excuses – I work 6-7 days most weeks, often over 12 hours and still find time to fit in exercise and enough time to prepare healthy meals. (more…)

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