For many years, the fitness industry has been incredibly successful at changing and adapting products to suit its own requirements. Taking an existing concept, putting a different spin on it and repackaging it as a different version of itself has allowed the fitness industry to grow and evolve into the multi-billion worldwide industry it is today. (more…)

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There is something very therapeutic about organising your life. Today Rachel and I are having a day where we sort out our apartment – clean from top to bottom, organise work papers into order, throw away the stuff we don’t need etc. Personally, although it is a job that takes a long time, it is something I really like to do, and for lots of reasons.…. (more…)

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