A good trainer or coach will have a range of techniques designed to get the best out of his trainee or athlete. For sports people in particular, it is important to be able to develop speed and force – without necessarily needing to increase strength.

Plyometrics, sometimes referred to as explosive jump training, or high velocity ballistic training, is the exercise technique designed with this in mind. This article looks at the science and techniques of plyometrics. (more…)

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