This section is to show you how I train, giving you the opportunity to tag along and give your feedback on how you have found the training, leave comments or ask questions.
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Gyms the world over are full of people wanting to achieve something – a personal goal. The problem is many members don’t actually realise the importance of setting a goal, far less the importance of sticking to it. There are strategies and tips which can be employed when it comes to setting a successful goal, the simplest and best known being the SMART method. This article discusses the SMART method and how it can be used in a training context. (more…)

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