Whatever the task at hand, it is always important to use the right tools for the job. Exercise is no different; this article explains how. (more…)

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Intensity is the all-important factor of how successful any exercise regime will be. If the work is not done with sufficient intensity, then the efforts are almost worthless. It is not the time spent training that is important; it is the quality of the exercise that gauges success. An intense half hour is infinitely better than going through the motions at the gym for two hours, barely raising a sweat.

The purpose of this article is to show you how to make your workout more intense than usual. (more…)

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