Archive for October, 2008
Fat and calories explained
In a world full of conflicting information on diet and fat loss, it is easy to be confused between the difference in fat and calories. This article aims to clear this up once and for all…
You are what you eat
Essentially, to lose body fat and ultimately weight, you have to create a calorie deficit. Exercise will help to achieve this, but obviously you have to be careful from a dietary perspective also. The times when you are not exercising are vitally important- you have to feed your body in a manner that will nourish it, without causing an increase in fat storage. Here, we look at the basics of nutrition. (more…)